Detoxification has always been a challenge for many people who crave for junk food every now and then and follow an unhealthy routine that makes them lethargic and leave them with low energy levels. To cleanse their blood and to get rid of toxins from their body, they probably pay the hefty amount at spas and salons or consume various supplements. However, to your surprise! There are multifarious natural detoxifying foods that you can instill in your diet and concurrently follow certain healthy practices to detox naturally and get in shape.
However, to your surprise! There are multifarious natural detoxifying foods that you can instill in your diet and concurrently follow certain healthy practices to detox naturally and get in shape.
Fruits are best when it comes to detoxifying naturally as they are rich in fiber, fructose, proteins, and vitamins.
The strongest stimulants are Citrus Fruits like grapes, lemons, pineapples, oranges, etc. You can introduce these in your morning meal and eat only fruits until noon. You can also drink them in the form of juice if you like.
Green Leafy Vegetable
Green Vegetables are a great way to detox and energize your body. Some of them that deserve a mention here are- Watercress, Spinach, Broccoli, Mustard Greens, Arugula and Leaf Cabbage. These are usually salad greens and are loaded with nutrition and vitamins A, C, E and K that are apt for blood purification and for neutralizing toxins. They are also a boon for healthy skin and hair. You can incorporate these leafy greens in your daily diet as salad seasonings or in the soup if eating them raw is not your cup of tea. To break the monotony, you can also prepare a juice by adding mint, cucumber, lemon or ginger for flavor. 3.
Green gram and Sprouts
The high source of nutrients like magnesium, potassium, protein, zinc and vitamin B among others help in building a strong healthy body both, internally and externally. They are easy to digest and absorb the toxic wastes from your body.
These are full of minerals and vitamins, rich in iron and fiber and are remarkable antioxidant enzymes that keep poisonous substances from your body at bay. You can enjoy this detoxifying food by blending it in a soup, drinking a juice or enjoy it roasted.
Garlic has rich sulfur content that rejuvenates your skin alongside detoxification. It stimulates the liver and reduces toxins from the digestive system. You can make a garlic paste and add it in your spices while cooking. Not only it gives a great flavor but is super healthy for your body!
Daily Lifestyle Habits
Drinking sufficient amount of water. It helps in purifying your liver and in maintaining the
fluid level of your body. It also cut downs the fat and tones your body, giving you a glowing skin. Hence, drinking at least 2 liters of water daily is important for natural detoxification.
Follow a healthy active routine. Detoxification and cleansing are naturally done when you do regular exercise and adopt a healthy lifestyle. Yoga, skipping, swimming and martial arts are other alternatives for fitness that stimulate blood circulation and prop up natural detox.
Avoid having added sugars. Excess of sugar can trigger blood sugar levels in your body that can lead to various diseases. Best, go for fresh fruit and vegetable juices.
Turn to organic food consumption and try avoiding junk, cheese, and pesticide-drinks. You can consume organic food’s smoothie, instead.
Replace your morning coffee with green tea. As unlike a rich source of caffeine (that is coffee), tea is an antioxidant and gives your day a healthy start.