Waist Trainer Tips


Waist training, which was once famous in the Victorian era, has again risen to prominence for its multifarious benefits.  You can now get the ideal curvaceous body that you always desired for by practicing waist training, which is not only easy but also healthy and mentally beneficial.

Your sole gear for this training would be a waist trainer that will instantly give an hourglass shape and with correct and elongated use, it will give you a physical and mental boost as well.

Wondering how? Read on…

Improves your posture

Are you usually worried about your slouching problem?

Or has your regular work routine taken a toll on you, resulting in a bad body posture and a slightly hunched back? Then waist trainer is the perfect thing for you as it will fix your posture and give your lower back the support to stand tall.

You can improve your overall posture with a waist trainer corset that will boost up your confidence, giving you a straight spine, a relief from your back pain and a favorable physical appearance.

Intensifies your workouts

Waist training workouts are the big time exercise trends these days. Such workouts increase your body temperature, causing you to sweat more and thus, in turn, helping you to burn those extra fats and calories faster. In other words, the waist trainer releases thermal heat around your waist during a physical workout, making you precipitate harder and increasing your workout intensity. Hence, the workout turns into a high-intensity fat-burning exercise.

Augments your bosom

A waist trainer slims down your waistline and at the same time uplifts your bosom, giving you fuller and escalated bust. A well-fitted corset reduces your abdominal fat and pushes your breast upwards, complimenting every feature of your body.

Reduces post-partum belly fat

Waist trainers are a big relief for mothers who struggle with the pressure of losing the postpartum baby belly. It is a wish of every mother to reduce her post-pregnancy weight and regain her pre-baby body shape. Waist training is thus a blessing for new mothers as it helps them to pull back weak and lose abdominal muscles and helps to slim down their waistline.

Helps overcome eating disorders

Waist training surprisingly also helps you in controlling your eating disorders. It prevents you from over-eating and consequently controlling your food cravings.

Boosts self-esteem

You become confident and learn to love yourself and your body once you start with your waist training regimen. It significantly improves your self-perception and self-worth that was once lost your poor body self-image. Waist training will definitely kick aside your low self-esteem and invigorate your confidence.

Provides a mental comfort

Waist training is like a mental therapy, waist trainer’s body-hugging fitting generates a warm and secure feeling that’s comforting to many women. It triggers positive emotions and helps in negating anxiety.

Therefore, there’s no second thought on how waist training can give you a physical and emotional boost. You will yourself experience its benefits by following a consistent waist training fitness routine. And certainly, you will be amazed to see the results!

A body shaper which was originally limited to corsets now comes in numerous varieties and styles. You can choose from camisoles, girdles, slips, corsets to waist cinchers, thigh slimmers, shaping panties, control briefs, etc. and hence, when you enter into the realm of shape wears for your body you often get into the dilemma of choosing the right one for yourself. To help you with the buying decision, we’ve already reviewed the best body shapers out there.

You can easily pick a shape-wear that would be ideal for your body, keeping into consideration the following points:

What areas would you like to work on?

A shaper can emphasize and similarly, on the contrary, de-emphasize different parts of your body. Therefore, when choosing shapewear for yourself you must know the areas of work in your body whether you would like to provide a lift to your bust, bring your butt in a more refined shape, smooth and tone your thighs, or squeeze in your stomach for that iconic curvy body. Figuring this out would help in giving direction to your search and save your time.

What size are you?

Before shopping for a body-shaper, one must know her body’s measurements. This would help her in choosing the right size.  Ill-fitted shapewear might give you a painful experience and a bizarre figure. Take help of manufacturer’s sizing guide and pick your body shapers accordingly.

What level of control do you want?

This is also an important thing to keep in view. The level of compression and control you would want in a particular area depends on the intensity that is required for the body (or targeted areas) to highlight the curves. There are light, moderate and firm control shape-wears that will give your body distinct support and shape respectively.  But remember, more the control, lesser would be the comfort.

What shape would complement the style of your dress?

Sometimes, wearing a type of body shaper depends on the style of your dress. You would not like to wear a full body control tank with a tube dress or likewise, a rigid gym corset under a thin dress or for your everyday routine. You must know which would be the suitable shaper for your dress and hours of wearing.  You can go for waist cinchers and corsets under a tube dress, a thigh shaper or bodysuit if you are wearing pants, a waist trainer cincher for your workout regimen, a body-colored shaper for thin fabric dresses and so on.

By identifying your size, body type, and targeted areas you can choose the right body-shapers for yourself. Choosing the right level of control and wearing your shape-wears properly will give comfort for long hours and will also boost your confidence to show off your flawless curves.

Female figure and body shape vary from person to person. Every woman is sculpted differently and is beautiful in her own way. It is important to embrace your shape and flaunt your best features by choosing the right kind of body wear.

A waist trainer is equitable and is designed to aid every body type. Since, your body shape is majorly determined by the contours around your waistline: upper, mid and lower half of your body, a waist trainer significantly helps in enhancing your figure, adding curves to your body.

How Waist Trainers Can Accentuate Your Body Type.

Figure out which body type you are and how waist trainers can be an asset for your figure:

Petite/Straight Shapes

A person with a petite body is slender and has bust and hips of approximately same width with little or no waist definition. This body type is also known as a Straight or Rectangular shape which is similar to an hourglass but without that killer waist. This type is most common and is naturally elegant.

With a right kind of shapewear, you can easily define that waistline of yours. Waist trainer cinchers and vests, and butt-enhancing shapers can add a smooth curve to your waist, adding volume to your bust and hips, respectively.

Pear/Triangle Shape

In this body shape, the hips are comparatively larger than your torso and your waist is well defined. Since this body type already has a well-accentuated waist, all you got to do is to enhance and add volume to your upper body while de-emphasizing your lower body.

Waist trainer with thigh-slimming shapers and open-bust shaping camisoles will be your best pick to balance out your figure.

Round/Apple Shape

Round or apple shaped women have great legs; however, they have broad shoulders, larger-than-average bust, and an undefined (fuller) stomach. If you are an apple-shaped, then your goal is to trim the extra flab around your midriff and define your waist.

Shaping camisoles and waist trainer cinchers and corsets are most suitable for you as they hold in or camouflage the abdominal fat and accentuate your waistline.

Inverted-Triangle Shape

In this type of body shape, women have wide shoulders and ample bosom. On the other hand, they have a narrow bottom and subtle waistline. The idea is to divert the attention from your torso and strike a balance. This can be achieved by adding volume to your hips and creating a more defined waist.

Butt Enhancers, Padded panties, and full body shapers can do wonders for you to get that perfect shape.

Hourglass Shape

This is the most fabulous and quintessential shape of all. A dream figure shape which is curvy with well-defined waist and fuller hips and bust. An hourglass shaped woman would only like to smooth down and maintain the curves that she has got naturally.

Corselet waist-cinchers and bodysuit shapers are the sexiest options for you that will add interest to your overall figure.